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A CRITICAL ASSESSMENT OF THE STRATEGIES OF GOOD HEALTH AND LONG LIFE: A PANACEA TO FREQUENT ILL HEALTH AND EARLY DEATH

ABSTRACT

Death is the permanent, irreversible cessation of all biological functions that sustain a living organism. Death is all-inclusive, inevitable, and unavoidable. When dealing with death, different emotions come into play, such as: sadness, anger, happiness, fear, surprise, etc. are a few examples of adjectives used to describe how death is viewed in the circumstances it occurred. There are various causes of death, including: cardiovascular diseases, cancers, dementia, diarrheal diseases, tuberculosis, HIV/AIDS, malaria, smoking, suicide, natural disasters, road incidents etc. Perceptibly, life is the aspect of existence that processes, acts, reacts, evaluates, and evolves through growth. Ensuring the longest, healthiest life possible includes avoiding overeating, not smoking, eating healthy plant foods, staying physically active, prioritizing happiness and avoiding chronic stress and anxiety, etc. On this note, the study recommended, like many others, that an individual should moderate their alcohol intake because heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death.

Agnes H. PETER, Ph.D
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